Commonly, anxiety disorders occur together with other physical or mental illnesses, including alcohol or other substance abuse, which may mask anxiety attack symptoms or make them worse. Anxiety attack symptoms are very real and frightening but not dangerous in any way.

Anxiety attack symptoms are very real and frightening to the person suffering from it, but not dangerous. People often think individuals should be able to overcome the symptoms themselves, but that is most likely not the case.

What is the cause of anxiety attacks? Anxiety panic attacks are usually blamed on stress or too much work load. The scientists however, have found that the cause of anxiety attacks are chemical imbalance in the brain biochemistry, genetics and the flight or flight mechanism, which means that when we sense danger, the body prepares itself to either fight or run away. The main cause of anxiety attacks is the flight or fight mechanism according to scientists.

Anxiety attacks arises when the anxiety appears out of the blue, does not go away for weeks on end and there is no relief as it interferes with normal daily functioning. In such cases, one may safely assume that the person is suffering from anxiety and depression that is not within normal limits and needs to be treated through medical intervention. Anxiety and depression are forms of mental deseases which, thankfully can be treated.

As all the hormones need to be boosted to work best and because the body needs water to do that, drinking plenty of water helps these disorders and is a good anxiety attack treatment.

Getting treatment for anxiety disorders can be as simple as having a good diet, relaxation and a regular exercise. Eating properly and feeding your body the nourishment it needs from day to day is an important step to equipping your organs and blood with the enzymes it needs to perform its job. Taking the time to enjoy yourself is one of the best anxiety attack treatment for you.

Today there are some very effective anxiety attack medication available that will help get rid of your anxiety attacks. Just remember that it could take several weeks before the medication has any effect. Discuss with your doctor which medication is the best for you.

Some Anxiety Attack Statistics:

There is evidence that genetics play a role in the development of anxiety attacks.

GAD (General Anxiety Disorder) affects about 6.8 million adult Americans and about twice as many women as men.

OCD (Obsessive-Compulsive Disorder) affects about 2.2 million American adults, and the problem can be accompanied by eating disorders, other anxiety disorders, or depression.

Obsessive-Compulsive Disorder usually responds well to therapy with certain medications and/or exposure-based psychotherapy, in which people face situations that cause fear or anxiety and become less sensitive (desensitized) to them.