Negative Calorie Foods & Weight Loss by P. Mehta

Negative Calorie Foods & Weight Loss

Copyright 2004 P. Mehta, u>www.fatfreekitchen.com

You gain weight when your calorie intake is more than your

calorie expenditure. But if this calorie equation is reversed,

then it results in "negative calorie" balance in your body. In

this negative calorie case, you expand more calories than you

take in, resulting in a decrease in the stored calories in the form

of body fat, and you experience a weight loss. About 10% of

daily caloric intake is used to process foods in the body. You can

expand more by doing physical activities.

There are certain foods that show negative calorie effect because

the body has to expand more energy to extract calories from these

foods. The negative calorie foods need more calories to break down

the foods and digest than the calories the foods actually contain.

The extra calories are taken up from the stored fat in the body. Thus

the negative calorie foods (may also be called as minus calorie foods

or fat burning foods) are ideal for reducing the body fat and for

losing weight.

Let us take an example. A piece of dessert consisting of 300 calories

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BIO:

This article has been written by www.fatfreekitchen.com
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