Negative Calorie Foods & Weight Loss by P. Mehta

may require only 150 calories to be digested by our body, resulting in

a net gain of 150 calories which is added to our body fat! So if you eat

100 calories of a food that requires 150 calories to digest, then you have

burnt an additional 50 calories simply by eating that food. These 50

calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the

list of negative calorie foods (about 100 in number) are: asparagus, broccoli,

beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,

spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,

strawberries, and raspberries.

It is a great idea to eat these negative calorie foods to your full

satisfaction without counting calories. Include these foods in your daily

diet and plan your diet according to food pyramid. You will be amazed to see

the fast weight loss results. You can follow a negative calorie diet plan for

safe and permanent weight loss.

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This article has been written by http://www.fatfreekitchen.com/.

For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visit the web site

www.fatfreekitchen.com/negative-calorie-foods.html

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BIO:

This article has been written by www.fatfreekitchen.com
For more information on negative calorie foods visit the web site
http://www.fatfreekitchen.com/negative-calorie-foods.html

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