Why Diets Are A Waste Of Time & Money - What You Can Do Instead by Paul Wilson

eat an enormous amount of other stuff, so you won't feel

hungry. You will actually eat less calories without eating

less food. Avoiding fat is easy. Obvious targets are dairy

fats and margarines. Spread butter or margarine thinly, or

buy fat-reduced spreads, or even better, try without. It

works for sandwiches with lettuce and tomato to provide some

moisture but I'd rather have some spread on my toast than

just jam. Trim the fat off your meat and bacon before

cooking.

Try semi-skimmed milk and then progress to the fully

skimmed. Ignore the slightly grey colour and enjoy its

increased calcium and vitamins compared to the greasy un-

skimmed product. Vegetarians should also be aware that many

vegetable-based products could be as heavy in fat as those

that are meat based. Biscuits are generally very high in

fat, typically around 25% but much higher again if chocolate

coated. The problem with biscuits is that you can easily

take in a substantial part of your daily calories without

feeling as though you have eaten anything but a few

mouthfuls. If you need a snack have some fruit instead or

low fat yoghurt.

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BIO:

Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk

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