How to Lose Weight During the Holidays Without Losing Friends by Joey Dweck & The Editors at Weight Loss Buddy Press

WeightLossBuddy.com’s Top 10 Tips for the Holidays

1.Find a buddy to help you get through the event and call or e-mail the buddy before, during and after the party. For more information on the buddy system, go to www.WeightLossBuddy.com.

2.If you are a guest, eat a small low-calorie snack before you go to the party at the time you usually eat dinner. If you are the cook, eat a small low-calorie snack before you prepare the meal.

3.Eat smaller portions of everything on the table.

4.Nibble your way through the party.

5.Use the three-bite rule: If someone insists you eat a food that’s not on your diet, only eat three bites of it. That way, you can tell the cook how much you have enjoyed it, and everyone is satisfied.

6.Ask whether you can take a piece of pie or cake home to eat later. Savor every bite by pacing yourself, only eating a little bit every day.

7.When you turn down a fattening food, substitute a lower-cal food in its place. For instance, instead of the pumpkin pie with whipped cream, eat an apple.

8.Just say no to that extra helping of stuffing. But do it politely.

9.Change your holiday traditions so that activities, not food are the center of attention.

10.If you do blow your diet, don’t punish yourself and don’t end your diet. Every day is a new day.

Copy-right Weight Loss Buddy Press 2004

We at www.WeightLossBuddy.com are devoted to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who will literally stick with you through thick and thin. Signing up for a buddy is free. Simply call up www.weightlossbuddy.com or call 1-877-BUDDY-UP.

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BIO:

Joey Dweck is the founder & CEO of WeighLossBuddy.com, and author of several books on the importance of support in weight-loss programs.

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