The Omega Zone Diet and Fish Oil by Iulia Pascanu

International Fish Oil Standards program (IFOS). The AHA's lab studies certified that all brands of pharmaceutical

fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses

advertised on the label.

Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.

Dr. Sears claims that his fish oil supplements, Omega RX Zone^TM, will prevent and help cure heart and

brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels,

stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of

these statements;

State of health	Omega Zone recommendations	AHA recommendations
No documented coronary heart disease (CHD)	Two point four grams of long-chain omega-3 fatty acids (four Omega RX Zone capsules/ day)	Have two servings of fatty fish per week. Diet must also contain alpha linoleic acid from flaxseed, canola and soybean oils; flaxseed and walnuts.
Documented coronary heart disease (CHD)	Five to 10 grams pharmaceutical fish oil/ day	One gram of EPA+DHA per day, preferably from fatty fish. Supplements must be taken only under medical supervision.
High level triglicerides	10 to 15 grams pharmaceutical fish oil/ day	Two to four grams of EPA+DHA per day, provided as capsules under a physician’s supervision.

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BIO:

Iulia Pascanu writes for http://www.enterthezonediet.com where you can find more information about the Zone Diet.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:iuliap@gmail.com

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