Help for the Sugar Addict by Kathryn Martyn, M.NLP

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal."

If you see a little of yourself in this message, you're not alone. Tens of thousands of people describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, "If I could get past this, there is no doubt that I will reach my goal," or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a few minutes. Close your eyes and really think about it. You've said that is the answer and the only obstacle standing in your way. What if that one obstacle were removed? Would it solve the problem? How would your life change if that one obstacle were no longer an issue for you?

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

Until you know what you want, know that you can achieve what you want, and know how your life will be different when you obtain what you want, you won't discover if there are any obstacles that first must be considered. For instance, you may want to stop eating dinner after 7 PM, yet your husband comes home at 8 PM and expects you to join him for dinner. That's an obstacle. If you don't overcome that obstacle through discussion and compromise with your husband, there's bound to be a problem. Determining in advance what might stand in the way, helps you achieve your goals more quickly.

The statement that "if this one thing were handled, then everything else would fall into place" is the type that gets people in trouble. They want a fairy godmother to make it all better. Holding a strong belief that one single thing (eatings sugar) holds the key, sets you up to fail. Especially if you particularly like eating sugar. Getting a handle on your cravigs is not an all-or-nothing proposition. You must leave room for occasional deviations. It's not the occasional side trip that gets us in trouble but the road we usually travel.

In the practice of NLP (Neuro Linguistic Programming) one common exercise in known as establishing a Well Formed Outcome. "Well formed" meaning it meets all the criteria of a well thought out end result. Here are the steps to deteremining a well formed outcome:

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BIO:

~~ Kathryn Martyn, M.NLP, EFT coach and author of Changing Beliefs, Your First Step to Permanent Weight Loss lost 80 pounds over 17 years ago. Learn how she lost the weight and maintains that weight loss at http://www.OneMoreBite-Weightloss.com

The "The Daily Bites" http://www.onemorebite-weightloss.com/getnews.html for motivating mini-lessons and tips using EFT and NLP to end the weight loss struggle.

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