Fad Diets & Weight Loss by www.NegativeCalorieFoods.com

Fad Diets & Weight Loss

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A diet may be a fad diet or a healthy diet. People often start a fad diet for fast

weight loss. They do not realize that quick weight loss and a fad diet is not the

answer for their weight problem. They may lose weight initially but that may not

be permanent. The fad diets recommend to eat a certain group of foods and

eliminate some foods or a group of foods from the diet. Such diets are not without

a danger. Some of the fad diets are:

Grapefruit Diet : This diet recommends to eat only grapefruit.

Low Carb Diet : This diet recommends to eat foods low in carbohydrates.

Low Fat Diet : This diet recommends to eat foods low in fats or eliminate fats in diet.

High Protein Diet : This diet recommends to eat only protein rich foods, eliminating

carbohydrates

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