"Pay The Piper" by Bob Osgoodby

cardiovascular exercise program.

I realize cardiovascular exercise can be boring, but there are

several things that you can do to make it more enjoyable, and

also make it seem to go by faster. If you go to any up-scale

health club today, there is a television set in front of every

cardiovascular station. Television, radio, and educational audio

tape series all help keep your mind focused on something other

than the chore at hand.

Don't waste this valuable time staring in space. Learn Spanish,

French, or Japanese. Catch up on the latest marketing tips in

your field of expertise. Lose yourself in the latest audio

romance series by your favorite author. Learn how to be a

better mother, father, lover or Bridge player. Study trivia just

in case one day, you come face to face with Regis. Slap on a

Walkman and listen to whatever interests you. You will be amazed

how quickly your cardiovascular exercise will be over.

Sometimes, you will find yourself spending five, ten, even twenty

minutes more time exercising because you are caught up in what

you are listening to.

There have been many times I have been amazed that thirty minutes

have gone by because I have been pre-occupied with something

else, and not watching the seconds tick away on the treadmill or

stairmaster. Listen to something you really enjoy.

Regular cardiovascular exercise is not something that comes

natural to most people unless you are already a fanatic. When I

first started training, I hated doing cardio. It takes a little

time, but just like anything else, if you do it long enough, it

becomes part of your daily routine. Your day won't feel complete

unless you have done it. Kind of like a morning without orange

juice. Plus, cardiovascular exercise releases endorphins into

your system which will give you a natural high and make you feel

great. This kind of high doesn't cost you $1,000.00 a week, give

you nose bleeds, make you cough, or destroy your brain, liver or

lungs.

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BIO:

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop by his web page at bestbodyever.com to see his before
and after pictures and subscribe to his monthly newsletter.

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