How To Prevent Type 2 Diabetes by Dr. Robert Osgoodby

A healthy diet and regular exercise program not only will improve

your appearance, but it also can improve your health and

decrease your risk of developing certain diseases. Recent

studies by Harvard researchers have concluded that moderate

exercise and a healthy diet can prevent most cases of type 2

diabetes - the most common form of diabetes. The study

overwhelmingly indicated that by making the appropriate

lifestyle changes, diabetes can be prevented over 90% of the

time. The study also concluded that lifestyle changes

significantly reduced the risk of getting the disease by 58%

among people who already showed signs of developing diabetes.

Type 2 diabetes accounts for over 90% of all diabetes cases. It

occurs when your body can not properly utilize insulin in

getting nutrients to your cells. This results in high levels of

sugar in your blood. The number of cases of diabetes has been

growing rapidly. Studies indicate that over 16 million

Americans have some form of diabetes! Type 2 diabetes used to be

considered a disease of the old, but not anymore. It is becoming

much more prevalent in younger people and has recently been

showing an alarming increase among young people.

Diabetes is a disease where your underlying genetic background is

critical. If you have these genes and are at risk of developing

diabetes, your lifestyle decisions very well may determine

whether these genes become active or remain dormant.

What is most interesting is that Harvard researchers determined

that 91% of cases among the people they studied could have been

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BIO:

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop by his web page at bestbodyever.com to see his before
and after pictures and subscribe to his monthly newsletter.

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