Simple Step-By-Step Instructions - Your Best Body Ever! by Dr. Robert Osgoodby

This month's newsletter will focus on those common problem areas;

waist, thighs, legs and rear end. Men, are you sick and tired of

that spare tire around your waist? Ladies, would you like to get

rid off those large curd, cottage cheese thighs and rear end? If

your answer is yes, you're going to love this month's

newsletter!!

WARNING!! Always seek the advice of a Medical Doctor before

starting any diet or exercise program.

Over the years, I have helped hundreds of people get in shape.

Initially, everyone goes through a detailed consultation, which

allows me to determine their goals, and their problem areas.

Although some people fall outside the norm, most men describe

their problem area as their abdominal area. A common quote I

hear is, "I want to get rid of my love handles and get washboard

abs." On the other hand, most women state their problem areas

are their rear end, hips and thighs.

This issue is dedicated to showing you specific exercise programs

to attack those problem areas, and finally achieve your goals: a

rock hard 8 pack of abs, buns of steel, and sexy, slender,

defined legs.

Let's get started.

Abs/Lower Back

Waist is a common concern of both men and women. With the proper

combination of diet and cardiovascular exercise, the following

exercise program will show you how to develop a lean, ripped

mid-section.

There are four basic exercises to properly train your waist:

abdominal crunches, leg lifts, side crunches, and lumbar

extensions. Start off doing 2 sets of each exercise, during week

#4 increase to 3 sets. All of these exercises except for lumbar

extensions can easily be performed on a floor mat or sit-up

board.

If you suffer with lower back pain, I highly recommend an

inexpensive tool that can be found in most health clubs, or can

be purchased at most sporting goods stores for around $50.00.

There are many different versions including the Ab Roller, the Ab

Blaster, and the Ab Master, to name a few. Many models come with

an instructional video which will show you the proper form and

Go to Page 2

BIO:

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest.
Stop by his web page at adv-marketing.com to see his before
and after pictures and subscribe to his monthly newsletter.

Some Aditional Articles you may enjoy

Health and Wellness is not a Destination – it is a Journey by Sharon Benson

Vitamins and Minerals Good or Bad by Martin Davison

Flu Prevention and the Gym Member by Jon Gestl, CSCS

How to Lose Weight During the Holidays Without Losing Friends by Joey Dweck & The Editors at Weight Loss Buddy Press

Ironman Wisconsin Triathlon by Sandy Sayler - WisconsinGuide Magazine

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