Meal Timing by Dr. Robert Osgoodby

I am excited writing this month's newsletter! The information

covered in our February issue will show you how you can burn up

to three times as much fat, every exercise session, without the

use of drugs, steroids, or stimulants. This is a "trick of the

trade" of the body building industry that helped me lose 65 lbs.

in 84 days, and place as a top finalist in a worldwide body

transformation contest.

WARNING!! If you are Hypoglycemic, Diabetic, or have serious

health problems, do not incorporate this into your workout

program. Always seek the advice of a Medical Doctor before

starting any diet or exercise program.

Now that our disclaimer is etched in cyber stone, let's get

started.

Meal timing is extremely important for rapid weight loss.

Depending upon your height/weight body ratio, (will get into

this in more detail in future issues) you should be eating

between three to five small meals a day, spread 3 to 4 hours

apart. This fuels the fire, and keeps your metabolism high. If

you have a normal sleep schedule, (ex. 11:00PM - 6:00AM) you

want your last meal to be no later than 7:00PM. When you wake

up at 6:00AM, it has been 11 hours since your last meal, and you

Go to Page 2

BIO:

Bob practices what he preaches. Stop by his web site at
http://www.adv-marketing.com to see his before and after
pictures. To subscribe to his monthly Newsletter, simply
send a blank E-mail to: bestbody-subscribe@topica.com

Some Aditional Articles you may enjoy

Review of Gold's Gym by Renee Kennedy

How To Give Up Insomnia by Elaine Currie, BA (Hons)

Chronic Fatigue Syndrome And Depression Are Not The Same Thing! by Claire Williams

Leg Cramps by John Russell

Gourmet Foods For Every Occasion by Duane Smith

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