New Years Resolutions by Bob Osgoodby

they are kidnapped, and the ransom note addressed to you reads,

"You have 6 months to get in shape, and if you don't, you'll

never see them again!"

If you knew you were locked in a room with only 20 minutes of

oxygen left, you wouldn't walk over, try the door once and then

give up. They'd find me slumped over in front of the door with

no finger nails left!

It's amazing the feats you can accomplish if you need to. Do you

want to get in shape, or do you need to?

10 Tips For Lifelong Weight Management

You must respect the power that your eating and exercise habits

have on your health and appearance. We will provide you with the

skills and knowledge needed to change your attitude toward food

and exercise which will lead to lifelong weight management and

good health.

1. Eat Breakfast: necessary to jump start your metabolism

2. Smaller Main Meals: less stress on the digestive system

3. Snack: keeps your metabolism in high gear

4. Portion Control: it may not be what you're eating, but more

likely how much

5. Eat more fruits and vegetables: loaded with stomach filling,

non-digested fiber

6. Eat when your hungry: not for other reasons; stress, boredom,

anger, etc.

7. Don't focus on the scale: muscle weighs more than fat and

takes up less space

8. Don't deprive yourself: taste your favorite "treats" on

occasion

9. Exercise: remarkably speeds up your metabolism and weight loss

10. Visualize Success: see yourself healthy and happy with your

appearance

Next month, one of the secrets we will share is how you can burn

up to three times as much fat every exercise session without

drugs or stimulants.

Remember, the best advice in the world is useless unless it is

applied. Action is the magic potion and secret for success. If

you haven't already done so, make the decision and get started

today.

Go to Page 1

BIO:

Bob practices what he preaches. Stop by his web site at
http://www.adv-marketing.com to see his before and after
pictures. To subscribe to his monthly Newsletter, simply
send a blank E-mail to: bestbody-subscribe@topica.com

Some Aditional Articles you may enjoy

Exercise The Right Way - The Seated Row by Rick Mitchell

Protein Is Crucial For Fat Loss! by Nick Nilsson

Rev Up Your Digestion for Good Health by Shreelata Suresh

Getting Your Muscles Full, Hard & Shredded. by George Papazoglou

Hyaluronic Acid - Beauty Wave of the Future? by Jana Willinger

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