WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN by Craig Lock

WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN

By Craig Lock

1. Be positive- see problems as opportunities. Have goals and

visions. Have a positive mental attitude.

2. Play sports and step up your exercise.

3. Talk things over with someone.

4. Determine what causes you stress and try to eliminate it.

5. Become physically fit.

6. Balance work, home/family and recreation.

7. Enjoy your play and relaxation- it is precious time! Learn to

delegate- don't try to do everything yourself.

8. Get adequate sleep and rest

9. Allow yourself some relaxation and meditation time every day.

10. Learn relaxation techniques: systematic ways to relax.

11. Give yourself time to think.

12. Know your limits and your symptoms of stress...and how to relieve

them. Learn to say 'no' to others' excessive demands on you. Don't

say "yes" when you mean "no".

13. "Coast" if necessary.

14. Worry only about that which can be changed by you. I like the

quotation which goes something like this: "Accept that which cannot be

changed by you and let God give me the wisdom to know the difference."

15. Use your imagination to reduce your stress levels. Be creative.

Go to Page 2

BIO:

Craig Lock has written extensively on the subject of
personal growth, as well as having studied the field of self help and
the principles of success for many years.

This article is an extract from HANDBOOK TO SURVIVE, which is available at:
http://www.novelty-gift.com/

Creative Writing Course

http://www.nzenterprise.com/writer/creative.html

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