YOU CAN'T TAKE IT WITH YOU by Paul Bilek

Making money is cool. Very cool. But the fact is that you

can't take it with you. As we live in the Information Age

we must learn new skills AND take advantage of new

technologies to maximize our productivity.

We're not working at the car factory any more.

First let me say this very clearly. I am NOT your Mother

nor am I trying to put any guilt trips on you. But here's

a FACT. You will work better and achieve your goals faster

if you are healthy and maintain that health. Not preaching,

just practical.

There are some simple things you can do to improve yourself

or to PREVENT losing your good health. And hey, if you are

in your 20's and think you are indestructible, look around

at the 40 or 50 somethings. You're heading there too.

The first thing we can do is TAKE BREAKS from the computer.

The Net is 24/7, you don't HAVE to be. If you find yourself

saying I'll catch up on my sleep on the weekends you're

kidding yourself. Walk away for a few minutes every hour or so.

Good break habits today mean you can do more work tomorrow,

whatever your work might be, and make more money.

The second thing is to avoid caffeine ADDICTION. The fact

is that many of us use caffeine as a little pick me up and

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BIO:

Paul Bilek wants to help you get in excellent health
and help keep you there. He is a full-time entrepreneur and
has the knowledge and tools to help YOU at his website:
http://www.aliveinternational.com. Information hotline
1-800-987-7721.

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Carbohydrates, Proteins, and Hidden Fats by Dr. Donald A. Miller

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