TAKING CARE OF BUSINESS BY TAKING CARE OF YOU! by Barb Melloh

I read a great line somewhere recently that said 'We spend

all our health while making money - and then have to spend

all our money to regain our health."

America has 76 million baby boomers. Did you know that we

are turning 50 at a rate of one every eight seconds? And did

you know that a HUGE percentage of folks doing business

online today are in that age group?

Well, I don't know about you. I want to be a success in my

business, but I do NOT want to be one of those harried,

stressed-out executives that has no energy, a constant

headache - or worse -- a heart condition, or high blood

pressure. And while we are, as a nation, taking better care

of our health than ever before, there's still a long way to

go.

So in order to take care of business, I've learned how

important it is to take care of ME, and I'd like to pass on

a few of my secrets ...

ENERGY LEVEL

Do you often find yourself looking for a quick boost to help

you get through the day? Many of us turn to a chocolate bar

or a second cup of coffee, when what we really need to do is

step away from the computer, go outside and take ten deep,

satisfying breaths - restoring the level of life-enhancing

oxygen to our brains immediately.

If you are on a tight deadline, and really can't afford to

take the time, try energizing with natural ingredients. Next

time you find yourself yawning over the keyboard, try

anything rich in carbohydrates, B-complex vitamins, vitamin

C or amino acids- these are all energy-boosting options.

STRESS MANAGEMENT

Everybody has stress in life, especially small business

owners -- but some of us respond better to it than others.

Go to Page 2

BIO:

Barb Melloh is an independent consultant in
the health care field and also an active Internet
marketer. Get a FREE subscription to a top marketing
magazine at http://www.sixfigureincome.com/?486931

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