TAKING CARE OF BUSINESS BY TAKING CARE OF YOU! by Barb Melloh

If you are a person who can channel deadlines and other

pressures into motivation, then stress will give you the

extra energy and drive you need to get through tough spots.

But if you handle it poorly, stress can negatively impact

your health - and therefore your business. To protect

yourself from potentially harmful long-term effects, look

into relaxation techniques, or burn off some extra energy by

doing regular physical exercise. You may also benefit from

specific homeopathic and herbal ingredients designed to help

manage stress.

MEMORY

Healthy brain function can be affected by poor diet, lack of

adequate sleep or exercise, stress, injury, illness, and

excessive alcohol and sugar intake. Pay close attention to

how any of these things are affecting your ability to

remember important details. If you find you need to provide

additional nourishment for healthy brain function and

memory, the B vitamins and amino acids are key. Nutritional

supplementation may play an important role here, too --

ginkgo biloba and cat's claw, for example, are known to

support memory and mental function.

MENTAL WELL-BEING

Your brain is the 'hard drive' of your entire body,

controlling involuntary tasks such as your heartbeat,

breathing, reflexes and blinking. It contains millions

of nerve cells that send and receive messages through the

activity of chemical messengers called neurotransmitters.

To help promote mental well-being, eat a well-balanced

diet, exercise regularly, learn more ways to combat stress,

and moderate your intake of alcohol and sugar.

Taking care of you will not only nourish your body,

it will reward your senses - and pay business dividends,

in the long run!

Go to Page 1

BIO:

Barb Melloh is an independent consultant in
the health care field and also an active Internet
marketer. Get a FREE subscription to a top marketing
magazine at http://www.sixfigureincome.com/?486931

Some Aditional Articles you may enjoy

Sweat Out Your Body Toxins by Rhea

Teen Rap: Hormone Facts Adults Don't Always Know by Dr. Loretta Lanphier, ND, CN, HHP

What is Real Hunger? by Caryl Ehrlich

What is normal about hair loss? by Richard Mitchell

Diet Information: Weight Watchers by Jason Hulott

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39