Yes, You Can Have Your Cheeseburger And Keep Your Health Too! by Melanie Jordan

That's too bad, because eating more of a plant-based diet, is being pointed to more and more as a great way to maintain good health or lessen the severity of illness or disease when it does strike. It is in fact health reasons that are mentioned most often as why people either reduce their intake of, or give up, meat and poultry.

Please believe me when I say that you can go without meat and poultry either full-time, or from time-to-time, and still eat the foods you love--the foods you grew up on, and the foods you like

to eat out--you'll just find healthier ways to do so by making substitutions. Of course, in addition to the "fun foods" I've described, you should also be eating more of your favorite fruits, vegetables and other simple non-meat dishes, like whole-grain pasta, that are easy to prepare and that you'll love too. There's no tofu required, and the possibilities are delicious!

So remember, if your image of someone who goes meatless does not include eating your favorite foods, it's time for a change in mindset. You can have your cheeseburger and keep your health

too!

(c) Copyright 2001 By Melanie R. Jordan E-Publishing

Author's By-line:

"Have Your Cheeseburger And Keep Your Health Too!" by

Melanie Jordan can be downloaded at the following URL:

http://www.infopost.com/ItemDescription.asp?navtyp=SRH&ItemI=80058

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BIO:

Melanie is the author of "Have Your Cheeseburger And Keep Your Health Too!" and "Healthy Recipes For Comfort Foods You Love!" More healthy living resources and book purchase information is available at Melanie's web site at http://www.healthyeatingcoach.com. You can contact Melanie and subscribe to her free monthly healthy living e-zine by e-mail to healthyeatncoach@aol.com.

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