Top Ten Reasons To Add Strength Training To Your Daily Routine by Monique Rider

1. Strength training tones, builds and firms your body.

Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look.

2. Strength training burns body fat.

The higher your muscle to fat ratio, the more muscle on your body. The more muscle on your body, the more fat you'll burn because it takes more calories to maintain muscle.

3. Strength training builds strong bones.

Bone density can be increased by strength training. Therefore, reducing the risk of Osteoporosis.

4. Strength training can be done with very little equipment.

Most people think they need expensive equipment to begin a strength training program. Not true! All you need is a set of hand held weights or several sets of weights.

5. Strength training is fun and motivating.

You may not feel motivated to begin a program at first, but after a few weeks of strength training, you'll notice a more sculpted body. Then your motivation will build and you'll want more of that same result. When performed in a group setting, strength training is even more fun and motivating.

Go to Page 2

BIO:

Monique is a survivor of adversity! She believes there are blessings in our struggles. Monique is also the owner of Trinity Coaching Services, a company that provides personal development coaching services. In addition, Monique is a competitive bodybuilder, wife, mother, and published author. To learn more about Monique and personal coaching visit: http://home.talkcity.com/workoutpl/trinitycoachingservices/ or email Monique at: Monique_Rider@msn.com

Some Aditional Articles you may enjoy

6 Practices for Achieving Excellent Self-Care by ADD Management Coach Jennifer Koretsky

Ten ways to reduce Stress by Jason Reischutz

A Weight Loss Secret by Gary Gresham

Better Than a Miracle by Joyce C. Lock

Raising Happy Diabetic Kids Part II Help Yor Child Develop Self-Reliance by Russell Turner

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39