The One New Year's Resolution To Make (And Keep)! by Melanie Jordan

This worked because as a healthy

"NMPer" I eat what I enjoy—things like cheeseburgers, chicken tacos, meatballs and chicken caesar salad in their more healthful non-meat/poultry forms,

along with fish, eggs (egg whites or liquid substitutes), fat-free/low-fat dairy products, whole grains, vegetables and fruit. I applied the same philosophy--experimenting until I found what I enjoyed—-to my exercise program, which currently includes walking, kick boxing, weight training and yoga.

My healthy lifestyle change was truly gradual--it did not happen overnight. And guess what, it doesn't end either. I am always looking for ways to improve with new food products and choices,

new forms of activity, new ways to relax and appropriate supplementation. Healthy living should be an ongoing journey that is an enjoyable one at every stop along the way. And this

year is the one that it can begin for you too! Take the first step by making your "gradual lifestyle change" resolution. If you do, the odds are very good that it will be the one resolution you'll actually keep.

(c) Copyright 2001 By Melanie R. Jordan E-Publishing

Author's By-line:

"Have Your Cheeseburger And Keep Your Health Too!" by Melanie Jordan can be downloaded at the following URL:

http://www.infopost.com/ItemDescription.asp?navtyp=SRH&ItemI=80058

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BIO:

Melanie is the author of "Have Your Cheeseburger And Keep Your Health Too!" and "Healthy Recipes For Comfort Foods You Love!" More healthy living resources and book purchase information is available at Melanie's web site at http://www.healthyeatingcoach.com. You can contact Melanie and subscribe to her free monthly healthy living e-zine by e-mail to healthyeatncoach@aol.com.

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