Does Food Effect Your Pain? by Lena Sanchez

From Johns Hopkins Health 2000

* BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt.

* LUNCH: A fresh salad with vegetable, such as mushrooms, carrots, tomatoes, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, chicken, turkey, tofu or beans; one bread serving; a piece of fruit.

* AFTERNOON SNACK: One fruit or raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt.

* DINNER: A four-ounce serving of protein, such as fish, tofu, chicken, beans, turkey or beef; one carbohydrate, such as a baked potato, rice, bread or pasta; one cup of steamed vegetables (avoid starches like peas or corn); a fresh salad with low-fat dressing.

* EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.

Combining a healthful diet and stress reduction, pain can all but be eliminated in most instances...

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BIO:

Lena Sanchez http://www.envirodocs.com/lena.jpg a retired Medical office nurse/administrator & consultant. Short bio at http://www.envirodocs.com/experience_and_experiences.htm a coach helping to totally round out lives http://www.envirodocs.com Editor of “Natural Environmental Health & Business Facts,” newsletter subscribe at http://www.envirodocs.com/newsletter.htm

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