Like To Eat - Go For It! by Monique Rider

LIKE TO EAT – GO FOR IT!

Do you want to have energy all day long, burn mega calories, strip body fat, AND have a healthy digestive system? Then eat – and do it frequently! Yes, your body needs food and plenty of it to get through the daily grind. Eating four to six small, frequent meals per day is truly the key to a healthy body and a healthy lifestyle.

Eating frequently keeps adequate calories in the body. Most of us really don't eat enough. We are all running around with a full daily schedule, stress, trying to exercise (or not) and expecting to do it all on a few meals per day. Yet we can't figure out

why we're not healthy or why we're not losing weight. Focusing on small, frequent meals ensures that we are getting the full amount of calories we need.

You have to eat more, to burn more calories. Now this doesn't mean four to six "junk" meals each day. It means reasonably sized meals that include protein, carbohydrates, and a LITTLE fat. When you restrict calories by not eating, your body refuses to give up

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BIO:

Monique Rider is a life coach, writer, and personal trainer. She is the founder of Trinity Coaching Services, a company that provides life coaching to clients world wide. You may visit Monique at: http://home.talkcity.com/workoutpl/trinitycoachingservices/

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