The Cardio Question by Ryan Betzina

function. Amidst all of these good reasons to do

cardio work, the biggest reason for most people is to

lose fat. How much should you do though?

If you are a beginner, or if you just haven't done

any cardio activities for a few months, you

should limit your first few sessions to only 10-15 min.

After you've done it for a few weeks and have built up

some endurance, you should increase your cardio

sessions to 20-60 min. You begin to burn more fat

than carbohydrates after 20 minutes. Because of this,

shorter cardio sessions are best for maintaining your

current weight, while longer sessions are best for losing

weight.

If you just want to maintain your current weight then

60-90 minutes PER WEEK will usually be adequate. How

you choose to split that time up during the week is your

choice and depends on your level of endurance.

If your goal is to burn as much bodyfat as you can,

2-5 hours of cardio PER WEEK will be sufficient.

Your sessions should be 40-60 minutes in length.

The best time to do your cardio sessions

for maximum fat loss is right away in the morning before

you eat anything. After you've been asleep for 6-8 hours,

the level of sugar (glucose) in your blood is very low and your

body will use stored fat as an alternative energy source.

If you are consistent with your cardio workouts and

can incorporate them into your life, you will see results!

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BIO:

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