When is the Best Time of Day to Workout? by Michael Stefano

When Is the Best Time of Day to Work Out

For many of us, busy schedules make deciding when to exercise a simple process.

A poll of 100 people was taken on www.firefightersworkout.com; twenty-eight percent of us exercise any time we can, a dead heat with those who prefer an evening workout.

The most popular time to exercise?

The morning, getting 44 votes out of 100 viewers polled. The least favorite time to give the body a tune-up was during the afternoon. Those pesky busy schedules prohibit most of us the luxury of squeezing in mid-afternoon sessions at the gym.

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BIO:

Michael Stefano is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book and creator of The Firefighter's Workout Video.

His workout routines and articles have been featured on such internet giants as America Online, Yahoo! and eDiets.com.

Currently Michael is editor in chief at http://www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.

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