Fast Food, Not Fat Food - Have it your way by Kim Paolino

fat, calories, and guilt that come with such indulgences, make

better choices.

Don't supersize

I guarantee you will be full and satisfied without stuffing

in those extra 20 or so french fries.

Lose the cheese

Ask for lettuce, tomatoes, pickles and onions to garnish

your burger or sandwich.

Hold the mayo and "special sauce"

Although loaded with taste, also loaded with fat.

Go for the grilled chicken instead of the burger

The obvious low fat choice.

If you want the burger, select the smaller size

Skip the double or triple deal.

Consider ordering a baked potato or salad

A great side and filling alternative to the fries or

onion rings. Pass up on the fried food.

Drink water, or if that is too boring, a small soda

You don't need to consume those extra calories

that comes with soda, and no re-fills.

There really are no surprises. We all know the menus.

If you're on the go, don't have time to prepare your own

healthy food, or just want something quick to satisfy your

hunger, careful choices can make all the difference.

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BIO:

Kim Paolino is the senior writer at http://www.firefightersworkout.com
Her articles present solutions to the dilemma we face every day, "What's to eat?!" Hopefully, you'll find her insightful suggestions, and tips helpful in making eating right fun, and delicious. More healthful eating and workout tips can be found in the FREE Train For Life Newsletter,sign up today at: http://www.firefightersworkout.com

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