10 Tips To Reduce Fat In Your Diet by Kathy Thompson

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or

sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when

possible.

5. Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain

nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in recipes that call for sour cream.

Go to Page 2

BIO:

Writer, Speaker, Coach, Kathy Thompson has been studying health & nutrition for over 25 years, and given workshops and classes around the country.

Some Aditional Articles you may enjoy

PULLING THE ROOTS OF DISEASE by Dr. Ward Coleman, N.D. & President of Four Mountains, Inc.

Tips and Motivational Advice for Keeping Fit One Day at a Time by Beverley Brooke

Air Duct Filters And Fighting Allergies by Duane Johnson

Plan to Manage Holiday Stress by ADD Coach Jennifer Koretsky

Power Sleeping starts with Understanding Sleep by Craig Desorcy

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39