Digestive Problems ? Natural Solutions by Robert Elias Najemy

Digestive Problems ? Natural Solutions

Robert Elias Najemy

There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability to digest and / or assimilate our food nutrients. Symptoms might be bloating, flatulence, frequent burping, discomfort after eating, pain in the abdominal area. Ulcers and gastritis will require more specific instructions.

SOME POSSIBLE CAUSES

1. Hereditary weaknesses in the digestive organs. This does not mean that you are doomed to suffer. You can learn how to live wisely and not suffer at all from such a problem.

2. Poor dietary habits which have weakened our digestive system.

3. Nutritional deficiencies.

4. Blockages in the spinal nerves, which regulate the functioning of the digestive organs.

5. A lack of digestive enzymes and / or friendly bacteria in the intestines.

5. Emotional tension, which is affects these organs.

EFFECTIVE NATURAL SOLUTIONS

1. Eat properly and at regular times of the day, so that your digestive system can prepare itself.

a. Do not eat between meals.

b. Eat only when hungry.

c. Do not eat again until the previous meal has been digested.

2. Do not drink liquids with the meal. They dilute the digestive juices.

3. Follow the guidelines for proper food combining, especially concerning not eating sweet fruit with or after the meal.

4. If you have serious problems, then eat only one food at each meal for a period of time.

5. Do not eat food cold from the refrigerator.

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BIO:

Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness; ISBN 0-9710116-0-5 is available at www.amazon.com and http://www.HolisticHarmony.com. where you can view and download FREE articles and e-books.

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