Hormones - Creating Harmony by Robert Elias Najemy

It is important, too that we start to think more positively about ourselves, others and life.

8. A PHILOSOPHICAL VIEW OF LIFE can help us to overcome many potentially disturbing events and situations. Those who believe in the eternal existence of the soul, in the existence of a divine power, in the value of love and truth, and have faith (real faith - not just lip service) tend to be less disturbed by disappointments and the difficulties of life. This kind of inner strength and inner peace is a great asset for hormonal harmony. Thus, whatever may be a person?s spiritual beliefs, if he or she lives in harmony with them, there will be greater physical harmony.

9. DEEP RHYTHMIC BREATHING in which one breathes slowly and deeply counting mentally so as to create a peaceful but energized state of body and mind is perhaps the most effective way to create hormonal harmony. These breathing techniques can be practiced twice a day on an empty stomach for about five minutes depending on one?s capacity. One should NEVER strain either in terms of breath retention or in duration of the exercise. Always work within your comfortable limits. Regularity in practice is absolutely necessary for results. A suitable ratio for breathing would be 2:1:2:1 meaning that the inhalation and exhalation would be twice the duration of the retention and suspension.

DEEP RELAXATION TECHNIQUES in which we relax all of the body and then consciously send healing energies in the form of light, love, peaceful thoughts of positive images to the problematic organs can do much to restore the proper harmonious functioning of the endocrine and nervous system, and thus to all the other systems of the body which depend on these two master systems.

While in the state of deep concentration visualize your body?s immune system and nervous systems functioning perfectly. Imagine this in any creative way that is suitable to you. Imagine the healing white light and love in all parts of your body

In conclusion:

1. Many physical and mental problems are the result of hormonal imbalances.

2. These are seldom discovered through normal medical examination, and sometimes cannot be determined even in specific tests.

3. It is preferable for a person to try to restore his natural hormonal balance through natural means before resorting to chemical hormone tablets or surgery, which have side effects.

4. Hormonal harmony and human harmony are interdependent

5. The results will depend on how conscious and disciplined you are in your employment of your self-therapy program.

For more details go to http://www.HolisticHarmony.com/research/healthissues.html

(Adapted from the forthcoming "Self Healing" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.

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BIO:

Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness; ISBN 0-9710116-0-5 is available at www.amazon.com and http://www.HolisticHarmony.com. where you can view and download FREE articles and e-books.

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