7 Quick Tips to a Healthier, Happier You by Jim M. Allen

Health and happiness are not that difficult to have in one's

life. It just takes some attention and some action to insure

that you have as much of both as you desire.

Far from being difficult, tiring exercises, getting healthy

can be quite easy. A few simple acts or lifestyle changes

can put you on the path to feeling happier and healthier

faster than you can imagine...

1. Eat breakfast every day.

Your mom was right, it's the most important meal of the day.

Don't skip it.

2. Drink lots of water.

In these days of coffee, tea, sodas, seltzers, colas and

coolers it's easy to think we're getting all the water we

need, but nothing beats good ol' plain water. Eight glasses

a day.

3. Get a good night's sleep.

As one who deals with sleep problems, I can tell you from

experience, poor sleep patterns can quickly disrupt your

life. Research shows that 6 to 8 hours of restful sleep is

what most of us need to be happy and productive. If you're

having problems sleeping, contact a doctor immediately.

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BIO:

Jim Allen is a professional life & business coach. For more ideas, subscribe to his free bi-weekly ezine, THE BIG IDEA, by sending a blank email to: SubscribeGA@CoachJim.com

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