7 Quick Tips to a Healthier, Happier You by Jim M. Allen

4. Eat more fruit.

The old "an apple a day keeps the doctor away" saying may

not be 100% true, but the truth is that fruit provides your

body with need vitamins, minerals, and natural sugars.

5. Start walking.

For short, nearby trips in the neighborhood, leave the car

at home and take a walk. Do this a few times a week and the

results will amaze you.

6. Turn off the t.v.

Read a book, get outside and play with the dogs, have a

conversation with your spouse. Look for things to do other

than watch the telly, especially around news time.

7. Laugh.

Every day. A real, good, hearty, belly laugh. Look for the

funny things that life has to offer. Share a joke with a

friend. Share a lot of jokes. Laughter is good for the heart

and soul, for your health and spirit.

None of these things requires you to spend a lot of money.

None of them take much time or energy. But each one can,

over time, dramatically improve your physical and mental

health. Pick one or two to focus on this week and be

healthy!

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BIO:

Jim Allen is a professional life & business coach. For more ideas, subscribe to his free bi-weekly ezine, THE BIG IDEA, by sending a blank email to: SubscribeGA@CoachJim.com

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