1 Minute Mental Vacation by Wayne Perkins

Do you find yourself stressed out doing all the marketing things you

need to do for your business?

How would you like to take a one-minute vacation? Do you think it can

help you cope with your challenges each day?

Are you worried about sales, taxes, competition and your work

schedule?

Here is an excellent exercise to help you cope with your workday.

Try it every morning.

Let's see how self-hypnosis and relaxation can help.

The purpose of this section is for you to learn how to relax in just

a few moments.

When you use several of these moments during a typical work or school

day, you will find very wonderful results.

Just as it takes many repetitions of angry moments or stressful

periods of time during the day to build up stress.

It will take many repetitions of calm and peaceful periods of time to

build a perfect "mental vacation."

To begin this vacation you may want to print these directions out and

then either read them aloud to yourself or read them into a recording

device.

When you read them to yourself or into a device, picture yourself

relaxing very deeply while you give yourself these suggestions.

Whenever you see the following symbol, ....., this will signal you to

pause as you read or talk to yourself.

Pause from 20 to 30 seconds at first. After you are finding yourself

relaxing very deeply, you may want to change your pause to just three

or four seconds.

Are you ready? Lets see how much we can really relax using this

technique.

My Vacation Begins!

I will begin the relaxation process by focusing in my mind on a place

where I always have total peace..... It may be resting beside a

stream or a lake....

it may be watching the waves on the ocean....

It may be a scene high up in the mountains....

or it may be in the comfort of my own bed.

Whatever I place in my mind I use for my vacation. The image I find

will be the correct one.

As I think about this scene.... my body is relaxing, deeply

relaxing.... All of my muscles are going loose, and limp, and

perfectly relaxed.

Each and every deep breath that I take is relaxing me deeply. Nothing

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BIO:

Wayne Perkins is a hypnotherapist and the best selling author of "How
to Hypnotize Yourself Without Losing Your Mind."
http://www.wayneperkins.net
mailto:wayne@wayneperkins.net

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