1 Minute Mental Vacation by Wayne Perkins

will disturb me during my vacation. If an emergency happens, I know I

can respond very quickly.....

My mind is keenly alert and aware, while my body relaxes,

perfectly.....

I am taking a very deep breath now.....

As I inhale I notice how my chest expands to take in each cleansing

breath.

As I exhale, I notice how all of the tension leaves my lungs.....

I feel good, I feel fine, I feel perfectly and completely,

relaxed..... Nothing will disturb me.

Each and every breath that I take is assisting me in relaxing deeply,

soundly and perfectly.

I am thinking about a place that is very relaxing.....

As I firmly picture that place in my mind, my body relaxes perfectly.

All of my cares are just drifting away.

I may feel myself relaxing in this very calm and peaceful place. I

feel and see and hear and smell this scene of deep, relaxation.

All of my cares are drifting away. I know I can always bring them

back when I want to, but I prefer to let them drift away.....

As my cares are drifting away..... My body relaxes deeply, soundly

and perfectly.....

When I go to bed tonight, I will sleep soundly as well.

I will let all the tension of the day drift off into space.

Now I am ready to emerge from this wonderful state of mind.

Whatever was bothering me before this session will cease to bother me

at all.

Whenever I use this exercise, I will find myself relaxing very

quickly and very deeply.

At the count of three, I will emerge from this condition. One.....

Two.....Three..... I am wide awake..... alert..... and feeling good

in every way!

How are you feeling? I hope you are feeling great. This exercise may

take you three to five minutes initially. Read this script into a

tape recorder or other recording device. Use it any time you desire.

The best time to beat stress is before it has a chance to take hold.

Use this exercise before entering those stressful periods of the day.

This will make it harder for stress to take hold. Then, use it while

going through periods of stress. Finally, use it just after a

stressful period.

Once you practice this exercise, you will be able to relax in just

about a minute.

Five or ten strategically placed "mental vacations," will vastly

improve your life.

Go to Page 1

BIO:

Wayne Perkins is a hypnotherapist and the best selling author of "How
to Hypnotize Yourself Without Losing Your Mind."
http://www.wayneperkins.net
mailto:wayne@wayneperkins.net

Some Aditional Articles you may enjoy

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts by Steve Hefferon, CMT and Jesse Cannone, CFT

The World's Greatest All Natural Vitamin by Howard J. Riemer

The Feingold Program by Anthony Kane, MD

How to relax in the dentists chair by Tony Forster

The Fail-Safe Weight Loss Formula by Valerie Mills

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39