7 Pillars of Weight Loss: Get up and do something about your body weight by Bette L. Hall CMA, NHC

7 PILLARS OF WEIGHT LOSS

Get Up And Do Something About Your Weight

by Bette L. Hall CMA, NHC

Spring is here alas! It’s a time when everything is fresh and new. Flowers begin to bloom, love is in the air, and our thoughts turn toward shedding those unwanted winter pounds.

Short dark days have led to inactivity and the pounds have piled on. Hoards of beautiful bodies will be heading to Waikiki, Newport, Malibu, Santa Monica, Padre Island, and Pompano Beach. Will you be one of those headed for fun in the sun or will that winter fat keep you too embarrassed to show yourself in a bikini?

These words of wisdom are meant to encourage and help those who want to reduce ten or fifteen pounds and that little tummy pooch that was gained during the winter blahs.

Pay close attention and follow this advice and you will see results. The things I’m about to share with you aren’t just empty words. They are words of wisdom that require action on your part. Don’t just read these words and think "it’s good advice" and then forget about them. Get up and do something about it.

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BIO:

Bette has been writing articles in the weight loss, diet, and nutrition arena for over twenty years. Her degree is in applied science with a major in Medical Assistant. She is a member in good standing of the (AAMA) American Association of Medical Assistants.

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