The Evolution of Worry by Dr. Dorothy McCoy

What should you do? Talk to someone. Talking to someone about your fears or concerns can shine the light of reason on the products of your imagination. Take action! When nature gave us an imagination to identify potential threats, it also gave us fear to spur us to take protective action. Make a plan and follow it through. Learn to let go. Sometimes knowing the difference between a situation over which you have control and one over which you have no control can help. If there is nothing you can do –acceptance—may be the answer.

Switch gears. Think of something over which you have control or a least something more pleasant. Do something you enjoy, perhaps with a friend. You can also test reality with a friend.

Work those muscles. Exercise is a fantastic way to relieve stress, burn calories, decrease depression and work toward wellness.

Stop the worry before if has the opportunity to take control of your emotions and thoughts. You must work quickly and strike when you first become aware of the negative thoughts that fuel worry. Do something: exercise, splash cold water on your face, snap a rubber band, call a friend, or see a big flashing stop sign in your mind’s eye. You may want to listen to a relaxation CD or go on a mini vacation in your mind. Whatever you choose should channel your thoughts in another more positive direction.

Practice, Practice, Practice. It will soon become second nature to relax, exercise, or change thoughts, rather than doing the old counter-productive worrying.

Caution: You may want to avoid eating or drinking alcoholic beverages to medicate the discomfort of anxiety. They can be very dangerous ways to cope and as one could predict-- they do not work. The original problems are still there--they simply have company.

Dr Dorothy McCoy is a psychotherapist and author of workbooks, books, CDs and an e-course on anxiety disorders and weight loss. www.Counseling.com/DrMcCoy/

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BIO:

Dr. McCoy has a doctorate in Counseling Psychology and is CEO and founder of Dr. McCoy's Self-Help Books.
www.Counseling.com/DrMcCoy/

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