Panic Attacks and Things That Go Bump in the Night by Dr. Dorothy McCoy

Let¡¦s return to the woman in the park. She might answer, if asked about her thoughts before she felt faint, ¡§I am too far from home to cry out if someone jumped from the bushes and grabbed me. No one would hear me. I could be killed.¡¨ Simultaneously, she visualized a huge Neanderthal of a man lunging for her. It is very likely that their thoughts and visualizations contributed the material to which they reacted. According to Aaron T. Beck (1976), we can learn to ¡§observe that a thought links the eternal stimulus with the emotional response.¡¨ In other words, ¡§tunnel¡¨ does not signal danger, until the thought ¡§it will collapse¡¨ links to it--stimulating the emotional response--anxiety.

As stated previously, panic attack symptoms are frightening. The attacks are especially disturbing when one does not understand why one¡¦s body is reacting in such a bizarre manner. A panic attack is an example of one¡¦s body doing what it was designed to do, yet, at an inappropriate time. The attacks are part of the body¡¦s cautionary or alarm system. It is saying, ¡§Be alert, there is danger¡Xreact!¡¨ The autonomic nervous system cannot differentiate between a legitimate danger (an 18 wheeler running amuck) and environmental stress ¡§created¡¨ by life in the worldwide web century. Heredity, other biological factors, stressful life circumstances, and thought patterns that create needless stress combine to encourage the onset of panic attacks. The specific panic mechanism is unknown. However, be assured researchers are eagerly seeking answers.

Is there any good news? Yes, panic attacks can be, and frequently are, successfully treated. Cognitive-behavioral therapy and medication are commonly the recommended treatments. Anti-anxiety medication works rapidly to relieve distressing symptoms. Cognitive-behavioral therapy contributes tools with which to cope more adaptively, thereby, reducing the likelihood that panic attacks will reoccur.

What can you do if you are currently experiencing panic attacks? Here are a few suggestions:

ƒN Don¡¦t be frightened¡Xpanic attacks cannot harm you.

ƒN Write everything you can remember about your attack immediately after it passes (You will gather important information about when, where and under what circumstances your attacks occur.).

ƒNWatch those scary thoughts (The tunnel will not collapse. That is a safer bet than the lottery.).

ƒN Repeat to yourself, ¡§I will not look crazy, collapse, die or lose control.¡¨

ƒN Try breathing deeply. Breathe in through your nose, hold it a few seconds, and then breathe out through your mouth. We tend to breathe in shallow, rapid little breaths when we are anxious, which can exacerbate the problem.

ƒN Get professional help.

Panic attacks are not an infrequent stress reaction. Panic sufferers have an abundance of company. According to the National Institute of Mental Health, approximately 3 million Americans will have panic disorder at some time during their lives.

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BIO:

Dr. Dorothy McCoy has a doctorate in Counseling Psychology and a Masters in Clinical Counseling.
She loves to travel, garden and hunt for antiques, especially McCoy pottery. She has trained her canine companion, Mattie Mae McCoy, to stay at home, sleep, ignore all commands and eat hamburger laden dog food (Please do not tell Dr. Mast-- Mattie¡¦s vet.). Mattie Mae has taught Dr. McCoy to work long, grueling hours to keep her in ground chuck.

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