Faith Does Move Mountains! by Lisa van den Berg

It never ceases to amaze me.

There you are going about your normal day and you

suddenly realize that you’re very worried about

something. It sort of creeps up on you when you feel

the muscles in your shoulders bunch up and you can’t

seem to get enough sleep, no matter how hard you try.

Do you know the signs that tell you when you’ve had

enough? No? Well, learning to recognize them will be

a fundamental first step to helping you to come to grips

with your life.

Some people can’t sleep, some get incredibly tense

shoulder and back muscles, some get irritable and

snappy, some cry and go all weak. Regardless of what

the signs are, you need to get to know what does it for

you.

When you learn to recognize that the stress load you’re

putting on yourself is getting to be too much for your

body to handle, stop and analyze your situation.

It is far better to sort out your problems, fears and

anxieties than to let them keep on stressing you out. Any

of the above symptoms is your body’s way of alerting you

to the fact that you need to take action to resolve the

situation, before there are serious repercussions. It is trying

to tell you to slow down and sort out whatever is happening

so that you can get rid of some of the load and let it repair

itself.

In her brilliant book ‘Feel the Fear…And Do It Anyway!’

Dr Susan Jeffers says that it is far easier to face what you

fear than living with the burden of your fear. Once the

problem is faced and resolved, a huge weight is lifted

from your shoulders and you allow yourself to see the

brighter side of things. You sleep better, thus getting

more rest and allowing your body and mind to heal. You

can free up some thinking time to keep your mind

Go to Page 2

BIO:

Lisa van den Berg is the author of
‘Alleviate Stress – How to WIN at the Game of Life!’
Take the free online Stress Test at
http://www.Alleviate-Stress.com/web/ar5 to see how much
stress you’re under and why you need to do something about
it right now!

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