What's Up With Grilling Foods and HCA's? by Melinda Kempenich

1 tsp dried herbs or 1 Tbsp fresh chopped

1-2 cloves crushed garlic

Asian: Sesame oil, rice vinegar, ginger, garlic

Italian: olive oil, red wine vinegar, ginger, garlic

Southwest: oil, lime and orange juice, chile powder, garlic

Remember you want vitamin C, vitamin E and the naturally-occurring compounds in herbs and spices that have those cancer-fighting properties. Also keep in mind that enzymes are present naturally in raw foods that we eat. When we cook food we often destroy these enzymes. Enzymes break down food into basic components so that the body can absorb nutrients necessary for building cells, tissues, and organs. That’s why it is so important to provide the body with vital enzymes.

Happy Grilling!

Sources: American Institute for Cancer Research, Cell Tech International

Melinda Kempenich is the mother of three children and the wife of a State Representative from the great State of North Dakota. Her summers are often filled with many outdoor activities and great grilling affairs. If you would like to receive free “The Importance of Enzymes Booklet” please check out her website: Health So Serene at http://www.healthsoserene.info to request a copy, or e-mail her at mybabies58623@yahoo.com, she’d love to hear from you! You are also welcome to send your request to her at: Melinda Kempenich, 9005 151ST Ave SW, Bowman, ND 58623

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BIO:

Melinda Kempenich is the mother of three children and the wife of a State Representative from the great State of North Dakota.

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