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What Makes It Hard to Change by David Junno Psy.D.
discouraged and feeling we can not make the
necessary changes
These are just a few reasons. The bottom line is they all lead
to the same result- doing nothing.
What can you do if you are feeling any of the above?
One thing is to remind yourself that just because you are not
ready to make choices now to live a healthier lifestyle, does
not mean you will not be able to make the changes in the future.
Most of us go through a period of time when we are not ready to
make changes we know are important. Use this time to learn about
the problem you are facing and what might be helpful to address
it. In the case of cholesterol find out more about it, and why it
is important to reduce it.
Giving yourself permission to take some time before moving into
action is important. It is not that you are not going to take action,
it is just that you are not ready…yet!
Remember, having the right diet, and getting enough exercise will
not only improve your health- IT WILL IMPROVE YOU LIFE.
Until next time,
Dave Junno Psy.D.
Copyright 2002 David Junno
Dave Junno Psy.D. is a clinical psychologist and
author of Lowering High Cholesterol and Reducing
Your Risk of Heart Disease- READY OR NOT!
www.lower-high-cholesterol-ready-or-not.com
BIO:
David Junno Psy.D. is a clinical psychologist and author of: Lower High Cholesterol, Reduce Your Risk of Heart Disease- READY OR NOT!, an e-book program for making the lifestyle changes necessary to live a healthier life.
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