10 Ways to Curb Your Snacking Binges by Renee Kennedy

non-caffeinated herbal tea with a spoonful of honey.

There are several drinks on the market with no caffeine

and no sugar - buy a lot of that stuff - different kinds - and

keep it on hand. Before you go for a snack - drink 8 oz. of

your favorite drink, then decide if you really need a snack.

6. Take up something you can do with your hands --

crochet, knitting, puzzles, cross-stitch, sewing, playing piano,

paint your nails and toenails, weed the garden, do a little

housework, look at a magazine for the fashions you

will buy when you're thinner...

In other words, get your mind off food and onto a healthy

hobby.

7. Don't watch TV. TV encourages snacking -

you're sitting there, you feel like you should be doing something -

so you go for the snack. Also, most of the commercials

are about food. Stay away from TV, take up reading

or another activity in number 6 above.

8. When you're finished with a meal or a planned snack,

brush and floss your teeth - this will help you stay away

from food for about an hour.

9. THINK - just take about one minute to think about

what you are doing. Go look at yourself in the mirror

during this minute. Ask yourself, "Do I really want to

eat this and PAY the CONSEQUENCE?"

10. Use your NutriCounter - Every time you eat something -

input it into your NutriCounter - This will help you keep track

of what you've REALLY eaten. Snacking and nibbling

can be the death of a healthy diet. Here's info on the NutriCounter:

http://nutricounter.com

Last month, we had a fabulous testimonial from

a satisfied NutriCounter user. Here's what he has to

say about keeping track of what you eat:

"I already have a NutriCounter, it has done wonders for me.

In April, I had my gallbladder removed (I'm only 33). I am 6' 4"

and was 304 lbs., in pretty good shape. After my

operation, I started to watch what I ate, the doctor said it would

be a good idea. Writing everything down was a real pain, although

I thought it was working well.

Then I purchased the NutriCounter. Wow! I was eating about

1200 to 1600 more calories and about 30 to 60 more grams of fat.

Writing down the info was not even close to what I really was

taking in. The best news is I'm 251 lbs. now, I lost 53 lbs. so far.

Just wanted to say thanks." Corey Susz -- PA

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BIO:

Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!
http://nutricounter.com

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