Healthy Eating, the Natural Way! by Stephania Munson-Bishop

In the past few weeks, Gram has been weeding through, throwing out, organizing - probably the most hateful task of all, the

chore for which there never seemed to "be enough time." Well,

the truth is, time is always of the essence. But limited energy

should probably have taken top billing. Admiring the neat

appearance of her closet, Gram wondered, "What gives with me?

Why the sea change?"

Then, with one glance at the gleaming new juicer sitting at the ready on the kitchen counter, it became Obvious. All the claims

about the benefits of juicing must be true!

You might have heard about Juicing, and the trendy juice bars in New York, Chicago, Los Angeles, and other major cities.

But for some, juicing has become a way of life. And now Gram

understands why. Energy, weight control, restful sleep, no

indigestion (not even one bout of acid reflux) - the overt

bonanza of juicing, even in the early stages. And this, during a

stressful period on the Day Job! "My, my," thought Gram;

"Like a natural tranquilizer in a glass."

And is it tasty! Never mind all the health benefits - terms like

natural enzymes and phytochemicals purported to fight disease/

dis-ease in the human body. Well, those, too. Who among us wouldn't like to be healthier and feel better, less lethargic

and out of sorts?

But having a background in human services, Gram has long known that a client's mood swings and even a teen's unruly behavior

can be improved with a sound, nutritious diet. More people have

various food allergies than one might suspect. So it stands to

reason that what we eat or don't eat can affect the way we feel.

If we think of our bodies as efficient machines, then we are

more likely to think of food as fuel.

Since the juicer arrived, Gram has assembled a variety of fresh fruits and vegetables at least once a day. Scrubbing produce

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BIO:

Stephania is a human services professional with nearly 40 years in the field. She publishes a monthly, content-rich ezine, "Tidbits from the Pantry," to over 10,000 subscribers.

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