Seven Simple Steps to get into a Fitness Routine by Renee Kennedy

1. See Your Doctor: Before you start any exercise program or begin any

sport or hobby that involves physical exertion, get a check up.

2. Sleep: Get enough sleep every night. This is especially

important if you decide to exercise in the morning. If you

aren't getting enough sleep, you might just keep hitting the

snooze button in favor of getting up and exercising.

3. Set Goals: What are you trying to achieve out of your

exercise program? Just like when you are trying to lose weight,

you must set a goal weight, the same thing applies to fitness.

Do you need to work on your abs or your thighs or maybe your

doctor is recommending a cardio workout? You need to figure out

what it is that you want to accomplish and set out to find exercises

that will help you reach your goals.

4. Select: Find exercises that you like. This is very important,

if you choose exercises that bore you to tears... well, how long

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