Waist Your Breath - Breathing For A Thinner Waist by Nick Nilsson

Each time the deep fibers relax, your rectus abdominus (because it is contracting so hard) will squeeze them in a little more, making your waist-area a little smaller and tighter.

The reason this works to decrease the size of your waist is simple. Usually, most people’s abdominal muscles just kind of sit there. They don’t stay tight, therefore your midsection tends to slouch forward and outward.

This technique teaches your abdominals to maintain a degree of tightness and tone in them even when you are relaxed. This keeps your abs in, leading to a visually smaller waist.

For more information on how to properly execute the Abdominal Crunch, go to

http://www.fitstep.com/Library/Exercises/Crunches.htm?news

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BIO:

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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