Follow the Path of MOST Resistance! by Nick Nilsson

The bottom line to you is this...with more muscle, you’ll get greater fat loss with less effort.

While it certainly is a possibility that you could gain weight before losing it, if you gauge your success solely by numbers on a scale then you’re not getting an accurate picture of yourself. Measure your progress by how you feel, how you look and how well your clothes are fitting, not by which direction the needle on a measuring device is moving.

At the end of the day, I’m not suggesting for a moment that you should eliminate cardiovascular training from your exercise routine, but, if you are struggling to lose fat and keep it off, weight training may be just the thing you need to lose that fat and keep it off for good!

For more information on resistance exercises you can do at home, go to:

http://www.fitstep.com/Library/Begin/exercises.htm

For more information on weight training exercises you can do at the gym, including optimized exercise technique, tricks for improving the exercise and common errors, go to:

http://www.fitstep.com/Library/Exercises/Exercises.htm

If you are interested in having a personal trainer set up a personalized weight training program for you based on your goals and designed around your life, go to:

http://www.fitstep.com/Personal-training/Training/Training.htm

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BIO:

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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