Tips to Healthier Living by Shannon Kadlec

that you intake are washed out of your body without any

absorption. Please contact me if you are interested in receiving

vitamins that are scientifically proven to be absorbed by

your body.(http://www.moms-connection.com/momsforlife.htm)

6. Stay healthy by always carrying cleansing hand

gel. You will prevent yourself and those around you from

getting viruses by using hand gel regularly. Also, be sure

to get your flu shot in October every year if you are in a high

risk group. High risk groups include those over 50 years old,

children with asthma, people with heart or lung diseases or

people that care for others in a high risk group.

7. Eat fiber!! You have heard it all your life and it

is true. People that fill up on fiber are much less likely to be

overweight than those adults that do not. You will eat less

and have a lower insulin level.

8. The healthiest foods to eat are the following:

avocados, spinach, broccoli, kale, cantaloupe, carrots, mangos,

pumpkin, red bell peppers, strawberries and sweet potatoes.

Spinach is one of the highest antioxidant foods there is.

It is filled with heart-healthy foliate, vitamin A, potassium, iron,

calcium and vitamins C and A.

9. Do not skip breakfast! Research shows that

eating in the morning will increase your metabolism by

10 to 25 percent.

10. Walking everyday is an important step to preventing

osteoporosis, improving circulation, increasing the supply

of oxygen to your blood and keeps your joints lubricated.

Exercise is the key to keeping unwanted weight off. Dieting

may take off the same weight but dieters that are not exercising

will not keep it off for the long run. If you only exercise and

not diet, you will lose just as much weight as a dieter but will

keep it off.

11. Adults lose as much as half their muscle mass

between ages 35 and 70. Using a protein supplement and regular

strength training will stop the loss and even reverse the loss.

It also will prevent the onset of osteoporosis.

It only takes a few extra pounds to raise the risk of high blood

pressure, high cholesterol and high blood sugar-especially

when these extra pounds around the mid-section. Exercising

for at least 20 minutes-three times a week will keep you fit

and get you on the road to a healthier future.

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