10 ways to deal with fear by Julie Plenty

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> 8. Know that whatever quality you like or admire in someone is lying dormant in you - waiting to be developed. How else would you recognise it? Make a list of the qualities you most admire in someone else and ask yourself how they can be acknowledged and developed in you.

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> 9. Your past doesn't have to define your future. Be aware of your past and willing to let go of it. Each day brings a new opportunity to do and think about things differently.

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> 10. List your goals and the actions you need to take to achieve them every day. Every time you do something that brings you a little closer to achieving your goals, you will feel better about yourself and reduce your unnecessary fears.

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> and . . . . . . . .

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> get yourself a Coach! Or someone to (in)formally support and encourage you to break through your fear and achieve your goals.

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> Julie Plenty is a Personal and Business Coach who specialises in creating coaching programmes to help people raise their self-esteem.

>

> She believes that too many people do not fulfil

> their potential and lead less than fulfilling lives because of low self-esteem.

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> To address this, she is currently developing the KickStart Your Self-Esteem! self-coaching programme on which will be available to download in early 2003.

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> Subscribe to the free e-course "5 ways to not improve your self-esteem" and you will get a discount on the KickStart Your Self-Esteem! Programme. Send a blank e-mail to:

>

> selfesteemecourse@spearhead.par32.com

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BIO:

Julie Plenty is a Personal and Business Coach who specialises in creating coaching programmes to help people raise their self-estee. Subscribe to the free e-course "5 ways to not improve your self-esteem" and you will get a discount on the KickStart Your Self-Esteem! Programme. Send a blank e-mail to:
>
> selfesteemecourse@spearhead.par32.com

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