10 daily habits to improve your sense of well-being by Julie Plenty

10 Daily Habits.

Doing things on a regular basis that increase your level of well-being is a very effective and enjoyable way to enhance your self-esteem and develop a firm personal foundation. Some of these may seem quite obvious, but it's amazing what we forget in the day to day running of our lives! The following are merely suggestions. If necessary, find alternatives that work for you.

1.Find a few minutes for quiet time each day. Where you consciously do nothing, just sit and relax. Some may like to meditate, others listen to relaxing music. Mornings and evenings are good times to do this, but the middle of the day can be effective too. Get up slightly earlier to accommodate this. How much time ?- 5, 10, 15, 20 mins - 1 hour. It's up to you.

2.Drink 1½ - 2 litres of water every day. Most of us are dehydrated and many headaches could be alleviated by drinking more water. Don't wait until you're thirsty. Just drink water regularly throughout the day. It clears the head and gives you energy.

3.Appreciate what you have. Most of us concentrate on what we don't have. Even if we don't seem to have a lot, we can be appreciative of what we do have and what we see around us. Is it good health, a roof over our heads, a loving family, supportive friends, the sun shining, the dawn chorus? There is always something to appreciate. We can celebrate life every day.

4. Make someone's day. Giving someone a smile, saying "thank you", "good morning". These are small actions that can mean a lot to someone else. Whilst waiting on a crowded tube platform I sneezed and a lady standing next to me said "bless you". It cheered me up immeasurably. This was several years ago and I still remember it.

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BIO:

Julie Plenty is a Personal and Business Coach who specialises in helping people raise their self-esteem. She is currently developing the KickStart Your Self-Esteem! self-coaching programme for sale later next year. Subscribers to the free e-course "5 ways to not improve your self-esteem" will benefit from a special introductory offer on the programme.

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