Eat to Get Big by Marc David

A very simple program anybody can follow to gain MASS

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see.

Meal 1 - 7:00am

1 packet of a meal replacement with 16 ounces of skim milk

1 serving of whole grain cereal

1 cup of non/low-fat yogurt

1 piece of fruit

Meal 2 - 9:00am

1 serving of whey protein mixed in 10 ounces of water

1 large apple

Meal 3 -12:00pm

2 grilled chicken breasts

1 serving of brown rice

1 cup of low-fat yogurt

1 serving of whey protein

Meal 4 - 3:00pm

1 packet of a meal replacement with 16 ounces of water and 5-10 grams of L-Glutamine

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BIO:

Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net

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