5 Little Tips that can Help You Lose Weight by Renee Kennedy

In order to lose weight and become healthier, you will need

to plan a diet that you can stick to. Your diet plan is not a crash

diet that you will give up after two weeks; it should be

a LIFESTYLE change. Your diet changes must be

reasonable or you will not be able to stick to them. That's

why making a few subtle changes to your eating and exercise

habits may help you develop a healthy diet plan. Sometimes,

the littlest things make the biggest difference.

Look at your diet patterns and decide if there are some nasty

patterns that you can break. For instance, are there certain times

of day when you just have to have a candy bar? Or are there

certain times of day when you can't go without that bag of chips?

Think about what you can reasonably give up or even better

what can you replace with healthier food choices.

Here are some little habits that you might consider changing.

The key is, you are breaking a BAD habit and instilling a

GOOD habit in its place. This should be a PERMANENT

change. Ask yourself, "Can I maintain this change

for the rest of my life?"

1. Fast Food. Do you eat out everyday for lunch? Start to

bring your lunch to work at least 4 days a week Even

stopping by McDonald's twice a week can have a big

impact on your diet. When you cook at home, you know

what's going into your food.

2. Drinks. When you're thirsty, choose drinks that don't have any

calories (water, tea, or diet soft drinks). If your drink choices do have

have calories, they should have nutrients. Alcohol and soda both contain

useless calories.

3. Snacks. Do you have a certain time of day that you just

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BIO:

Please send an email to renee@napuda.com if you use this article.

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