5 Little Tips that can Help You Lose Weight by Renee Kennedy

HAVE to snack? Fill your cupboard and refrigerator with low

calorie snacks. Get rid of those high carbohydrate and sugary snacks.

4. Dinner. Maybe your hardest time of day is when you sit down

to have a big meal. While you're cooking, eat a healthy snack -

like a piece of fruit or a few low calorie crackers.

Cook only what you will eat (no leftovers). If you

make more than you're supposed to eat, serve from the stove,

and put leftovers away before you sit down to eat.

In other words, do not have extra food sitting in front of you

on the table. Do you know that a meat serving should be only

as big as a deck of cards?

5. Exercise. Exercise MUST be a part of your daily routines:

When you're shopping, park your car far away from the store.

Plan for this and do it EVERY time - especially in the cold

weather! (The colder it is, the more calories you will burn.)

Take the stairs instead of the elevator. Play a game of

hide-and-seek with your kids. When you take the dog for a

walk, make it a brisk walk. Can you find some way to sneak

in some exercise everyday? Look carefully at your routines and

plan something that you don't mind doing. If you like it, chances

are you will continue to do it.

Chek out this article by Wendy Hearn:

http://www.nutricounter.com/articles/hearn3.htm

She talks about how to break the habit of eating when

you're not hungry.

Come and visit the NutriCounter web site for more

information on how nutrition influences weight loss, diabetes,

pregnancy, heart disease and more!

http://www.nutricounter.com

Go to Page 1

BIO:

Please send an email to renee@napuda.com if you use this article.

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