Healing yourself with 5 simple steps through foot care! by Kelly-Sue Chobotiuk

Herbs For Hurts Inc.

35084 Sarcee RPOCalgary, Alberta T3E 7C7Phone: (403) 242-6860 Fax: (403) 246-6814. For further information www.booboobears.com Contact us herbsforhurts@booboobears.com

Foot Care

1) Benefits of Foot Massage

Improves circulation

·Reduces tension

·TLC- tender loving care

·Helps aching, tired feet

·If you have diabetes, you must check your feet. Nerve damage from diabetes lessens the sensation of pain, so diabetics may not know they’ve injured their feet. Blood vessel damage means injuries and infections don’t heal like they should. A little sore can become gangrenous, leading to amputation. Therefore massage is not only comforting, it is also another technique to inspect your feet.

·Relieves tired, aching feet.

·Reduces heat and swelling after long periods of standing or walking.

·Adding essential oils, either in a foot bath or massage oil will bring many benefits

2) Instructions for Massage

·Either you or your partner stretch the muscles by means of rotating the foot in a circular motion 7 times in one direction then 7 times in the opposite direction.

·Point toes downwards then stretch up wards 7 times each

·Soak feet (recipes to follow) before or after the massage.

·Hold foot firmly and use circular movements on bottom of foot with thumb.

·Work on whole foot in upward & downward strokes.

·Use thumb as hard as possible on the arch of the foot.

·Rub the calf muscle in the direction of the heart.

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BIO:

Kelly-Sue Chobotiuk’s past experience has revolved around natural food products and caring for children. Ms. Chobotiuk’s extensive experience and training in all aspects of child care, massage, reflexology, relaxation, herbology and natural healing led her to create natural, gentle health products for children.Over 4 years ago, Ms. Chobotiuk launched Herbs for Hurts Inc. dedicated to natural healing products and gifts for children.

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